this recipe but made a few changes. Ingredients: 2 medium peeled beets • 2 medium peeled fuji apples • handful of dried cranberries, chopped • handful of parsley, chopped • juice from 1.5 lemons • 3 tsp honey • 3 tbs olive oil • salt. Instructions: 1. slice the peeled beets and apples and cut into sticks. You can use a food processor. 2. Add the cranberries and parsley to the beets and apples. 3. Add the lemons juice, honey, olive oil and salt. Mix gently and let it sit for a few minutes. You can add almonds or walnuts if you like. Enjoy.